(*Purchase on Amazon)
 
 
Coming Fall 2025
 
Grief is not something you simply “get over” it’s something you learn to live with, something that reshapes you. The Grief Recovery Blueprint offers a compassionate, practical, and empowering roadmap for navigating life after loss.
 
Written by a seasoned behavioral health doctor and licensed therapist, this book is a dynamic and deeply human guide for anyone struggling with grief. With a focus on real-life strategies, emotional validation, and self-care, it helps readers move through their grief, not around it.
 
Inside you’ll find:
A deep dive into the emotional landscape of grief from the unpredictable stages to the waves of emotion that come and go.
Tools for self-care, emotional healing, and social reconnection during the grieving process.
Guidance on setting boundaries, handling work, and managing financial realities while grieving.
Strategies for dealing with anniversaries, holidays, and grief triggers that often catch us off guard.
Encouragement to honor your unique grief timeline without shame, guilt, or comparison.
 
With heartfelt insights, real-life examples, and actionable exercises, The Grief Recovery Blueprint is more than a book it’s a companion through one of life’s hardest seasons. It meets you where you are and walks alongside you as you learn to carry your loss with love, hope, and grace.
 
Healing does not mean forgetting. It means learning to live again with grief, with memory, and with love.